Sunday Creamy White Bean Stew

Name: Sunday Creamy White Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans of white beans, drained and rinsed; 1 medium onion, diced; 3 garlic cloves, minced; 2 carrots, diced; 1 celery stalk, diced; 4 cups vegetable broth; 1 cup kale, chopped; 1 tablespoon olive oil; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; Salt and pepper to taste

Highlighted under: Classic Comfort Meals

I love making this Sunday Creamy White Bean Stew as a comforting meal to wind down my weekend. The creamy texture and rich flavors of the beans, combined with fresh herbs and spices, create a bowl of warmth that feels like a hug on a chilly day. It’s quick enough for a casual family dinner yet fancy enough for guests. Plus, it’s packed with nutrition, making it a guilt-free indulgence I keep returning to throughout the colder months.

Created by

Eliza Thornton

Last updated on 2026-01-12T02:46:15.564Z

When I first tried my hand at this Sunday Creamy White Bean Stew, I was amazed at how simple ingredients could transform into such a hearty dish. The secret lies in properly sautéing the garlic and onions until they’re golden, which helps build the flavor base. I remember experimenting with different herbs and settled on thyme and rosemary for their perfect balance in the stew.

One tip I found particularly helpful is to use canned white beans for speed without sacrificing creaminess. You can blend a portion of the beans into a puree and mix it back into the stew, which gives it that delightful creamy texture without adding cream. It’s a game changer!

Why You'll Love This Stew
Creamy and velvety texture that warms the soul
Packed with protein and fiber, perfect for a nutritious meal
Versatile recipe that can easily be adapted with seasonal vegetables

Choosing the Right Beans

While the recipe calls for canned white beans, using dried beans can elevate the stew's flavor and texture. If you opt for dried beans, start by soaking them overnight to ensure they cook evenly. After soaking, simmer them until tender before adding to the stew. This method allows for a creamier consistency as the beans release starches during cooking, enriching the broth and enhancing the overall mouthfeel.

For a twist in flavor, consider blending different types of beans, such as cannellini and great northern beans. Each variety brings a unique taste and texture while keeping the base creamy and satisfying. Just remember to adjust cooking times when using dried beans for the best results.

Enhancing Flavor with Fresh Herbs

The combination of dried thyme and rosemary is classic, but you can amplify the freshness of this stew by using fresh herbs. If you have access to them, add a few sprigs of fresh thyme and rosemary directly to the pot. They infuse the stew with vibrant flavors as they cook. You can also garnish with freshly chopped parsley for an extra burst of color and taste when serving, which elevates the overall presentation.

If you're looking to adjust for different palates, consider experimenting with other herbs like oregano or basil, which will give a different aromatic profile. Just keep in mind to add dried herbs early in the cooking process for better integration and fresh herbs towards the end to retain their brightness.

Storage and Reheating Tips

This stew is not only delicious fresh but also makes for great leftovers. After cooling, store any leftovers in an airtight container in the refrigerator, where it will keep for up to five days. This dish often tastes even better the next day, as the flavors have time to meld. When ready to reheat, add a splash of vegetable broth if it thickens too much in the fridge to restore its creamy consistency.

For longer storage, consider freezing portions of the stew. It freezes well and can last up to three months. When you're ready to enjoy, let it thaw overnight in the fridge before reheating on the stovetop over medium heat, stirring occasionally until heated through. This is a perfect meal prep option for busy weeknights!

Ingredients

Gather these ingredients to make your creamy stew:

Ingredients

2 cans of white beans, drained and rinsed
1 medium onion, diced
3 garlic cloves, minced
2 carrots, diced
1 celery stalk, diced
4 cups vegetable broth
1 cup kale, chopped
1 tablespoon olive oil
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste

Make sure to have everything ready for easy cooking!

Instructions

Follow these simple steps to cook your delicious stew:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onions, carrots, and celery, and sauté for about 5 minutes until softened. Then, add the minced garlic and cook for an additional minute until fragrant.

Add the Beans and Broth

Stir in the white beans and vegetable broth. Bring to a gentle boil, then lower the heat and let it simmer for 20 minutes. This allows the flavors to meld together beautifully.

Blend Some of the Stew

Remove about a cup of the stew and blend it until smooth. Stir it back into the pot for extra creaminess, then add the chopped kale, thyme, and rosemary.

Season and Serve

Season with salt and pepper to taste. Let it simmer for another 5 minutes until the kale is tender. Serve hot with crusty bread or over rice.

Enjoy your stew with some fresh bread or a side salad!

Pro Tips

For added depth of flavor, try incorporating a splash of lemon juice just before serving. It brightens the dish superbly!

Serving Suggestions

This creamy white bean stew pairs wonderfully with crusty bread, perfect for dipping and soaking up the delicious sauce. A light salad on the side can freshen the meal, balancing the richness of the stew. I often enjoy it with a simple arugula salad drizzled with lemon vinaigrette for a peppery contrast.

For a heartier fare, serve the stew over a bed of brown rice or quinoa. The nutty flavor and chewy texture of the grains complement the creaminess of the stew, creating a filling meal. If you're in the mood for a kick, sprinkle some red pepper flakes before serving to add a touch of heat.

Variations to Try

One of the beauties of this stew is its adaptability. Feel free to incorporate seasonal vegetables such as zucchini or bell peppers. Add them during the sautéing phase so they soften perfectly, blending nicely with the beans. Don't hesitate to get creative with the ingredients you have on hand, as this stew welcomes experimentation!

If you're looking to add extra nutrition, throw in some diced potatoes or sweet potatoes for a satisfying twist. Just keep in mind to adjust the cooking time slightly, as these will take longer to become tender. This will add a delightful sweetness and density to the stew.

Questions About Recipes

→ Can I use dried beans instead of canned?

Yes, but you'll need to soak them overnight and cook them until tender before adding them to the stew.

→ Is this stew suitable for freezing?

Absolutely! Just let it cool completely, then transfer to freezer-safe containers for up to 3 months.

→ What can I use instead of kale?

Spinach or Swiss chard work well as substitutes and will give similar nutritional benefits.

→ Can I make this stew in a slow cooker?

Yes! Sauté the vegetables first, then combine all ingredients in a slow cooker and cook on low for 6-8 hours.