Honey Mustard Chicken Breast
Highlighted under: Comfort Food
This honey mustard chicken breast recipe is a delightful blend of sweet and tangy flavors that will make your taste buds dance.
This honey mustard chicken breast is perfect for weeknight dinners or meal prep. The marinade not only enhances the flavor but also keeps the chicken juicy and tender.
Why You'll Love This Recipe
- A perfect balance of sweet and tangy flavors
- Quick and easy to prepare for busy weeknights
- Healthy and satisfying, great for meal prep
The Perfect Weeknight Dinner
When you're juggling a busy schedule, finding time to prepare a delicious and nutritious meal can be challenging. This honey mustard chicken breast recipe is the answer to your weeknight dinner dilemma. With its quick preparation time and minimal cooking steps, you can have a satisfying meal ready in no time. The sweet and tangy flavors are sure to please everyone at the table, making it a go-to recipe for family meals.
Pair this dish with a simple salad or steamed vegetables for a complete meal that is both healthy and delicious. The marinade not only infuses the chicken with flavor but also helps to keep it tender and juicy, ensuring that every bite is bursting with taste. Plus, it’s a great way to encourage kids to enjoy their chicken!
Meal Prep Made Easy
If you're looking to streamline your meal prep routine, this honey mustard chicken breast is an excellent choice. Marinate several chicken breasts at once and store them in the refrigerator or freezer for quick and easy meals throughout the week. This method allows you to enjoy a flavorful dish without the hassle of daily cooking, making it easier to stick to healthy eating habits.
Simply marinate the chicken as directed, then grill or bake the portions you need each day. You can also slice the cooked chicken to top salads or wraps, adding versatility to your meal prep. The marinade keeps well, so feel free to experiment with different herbs or spices to suit your taste preferences.
Flavor Variations to Try
While the classic honey mustard combination is a hit, don’t hesitate to explore flavor variations that can elevate this dish even further. Consider adding a splash of apple cider vinegar for an extra tang, or mixing in some fresh herbs like thyme or rosemary to enhance the flavor profile. These small adjustments can make a big difference and keep your meals exciting.
For those who enjoy a bit of heat, adding a pinch of cayenne pepper or a drizzle of hot sauce to the marinade can provide a delightful kick. Experimenting with different mustards, such as whole grain or spicy brown, can also offer unique tastes that cater to your preferences. The beauty of this recipe is its versatility, allowing you to make it your own.
Ingredients
Ingredients
- 4 chicken breasts
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
Prepare the Marinade
In a bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, onion powder, salt, and pepper.
Marinate the Chicken
Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal and marinate in the refrigerator for at least 15 minutes.
Cook the Chicken
Preheat your grill or skillet over medium heat. Remove the chicken from the marinade and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Serve
Let the chicken rest for a few minutes before slicing. Serve with your favorite sides.
Storage Tips
Leftover cooked honey mustard chicken can be stored in an airtight container in the refrigerator for up to three days. This makes it perfect for quick lunches or dinners throughout the week. To reheat, place the chicken in the microwave or on a skillet over low heat to maintain its juicy texture.
If you choose to marinate the chicken ahead of time, you can freeze the marinated chicken breasts for up to three months. Just make sure to seal them well in a freezer-safe bag. When you're ready to cook, simply thaw them in the refrigerator overnight before grilling or baking.
Serving Suggestions
To complement your honey mustard chicken, consider serving it alongside roasted vegetables, quinoa, or a light couscous salad. These sides not only enhance the meal's nutrition but also add a variety of textures and flavors that pair beautifully with the chicken.
For a more casual meal, slice the chicken and serve it in a wrap with fresh greens, sliced avocado, and a dollop of yogurt. This creates a delicious and wholesome lunch option that’s easy to pack and take on the go.
Questions About Recipes
→ Can I use other types of mustard?
Yes, you can use yellow mustard or honey garlic mustard for a different flavor.
→ How can I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
→ Can I bake the chicken instead of grilling?
Absolutely! Bake at 375°F (190°C) for about 25-30 minutes.
→ What sides pair well with this dish?
Roasted vegetables, rice, or a fresh salad are great options.
Honey Mustard Chicken Breast
This honey mustard chicken breast recipe is a delightful blend of sweet and tangy flavors that will make your taste buds dance.
Created by: Eliza Thornton
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 chicken breasts
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
How-To Steps
In a bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, onion powder, salt, and pepper.
Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal and marinate in the refrigerator for at least 15 minutes.
Preheat your grill or skillet over medium heat. Remove the chicken from the marinade and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Let the chicken rest for a few minutes before slicing. Serve with your favorite sides.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 9g
- Saturated Fat: 1.5g
- Cholesterol: 90mg
- Sodium: 300mg
- Total Carbohydrates: 20g
- Dietary Fiber: 0g
- Sugars: 15g
- Protein: 35g