Ground Beef Rice Bowls

Name: Ground Beef Rice Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups cooked rice; 1 lb ground beef; 1 tablespoon olive oil; 1 small onion, chopped; 2 cloves garlic, minced; 1 bell pepper, diced; 1 tablespoon soy sauce; 1 teaspoon chili powder; Salt and pepper to taste; 1 cup corn (canned or frozen); 1 cup diced tomatoes; 1 avocado, sliced; Fresh cilantro for garnish

Highlighted under: Comfort Food

Delicious and hearty ground beef rice bowls that are perfect for a quick weeknight dinner.

Created by

Eliza Thornton

Last updated on 2025-12-24T18:57:40.363Z

These ground beef rice bowls are a comforting and satisfying meal that's easy to prepare. Packed with flavor and nutrients, they can be customized with your favorite toppings.

        Why You'll Love This Recipe
        Savory and flavorful ground beef seasoned to perfection
Versatile and can be customized with various toppings
Quick and easy to prepare, perfect for busy weeknights

      

A Flavorful Twist on a Classic

Ground beef rice bowls offer a delightful twist on traditional rice dishes. The combination of savory ground beef, fresh vegetables, and fluffy rice creates a satisfying meal that’s both filling and nutritious. This recipe allows you to use pantry staples while still delivering vibrant flavors, making it a go-to option for weeknight dinners. Whether you're cooking for yourself or the whole family, these rice bowls are sure to please everyone's palate.

One of the great things about ground beef rice bowls is their versatility. Feel free to customize the toppings according to your preferences or what you have on hand. You can add beans for extra protein, cheese for creaminess, or even a dollop of sour cream for a tangy kick. This adaptability makes it easy to turn this dish into your own signature meal, keeping dinner exciting every time.

Quick and Convenient Cooking

In today’s fast-paced world, finding quick and convenient meal options is essential. This ground beef rice bowl recipe fits seamlessly into busy lifestyles. With just a few ingredients and minimal preparation time, you can whip up a delicious meal in under 30 minutes. The simplicity of the cooking process means you can spend more time enjoying your meal with family and friends rather than slaving over the stove.

This dish is also perfect for meal prepping. You can prepare a larger batch of the ground beef mixture and store it in the refrigerator for up to four days, or freeze it for future use. When you're ready to enjoy it again, simply reheat and serve over fresh rice. This makes it a fantastic option for those hectic nights when cooking from scratch isn’t feasible.

Healthy and Wholesome Ingredients

Ground beef rice bowls are not just delicious; they can also be a wholesome addition to your diet. By incorporating fresh vegetables like bell peppers and tomatoes, you enhance the nutritional value of the dish. Tomatoes are packed with vitamins and antioxidants, while bell peppers add a dose of vitamin C and fiber. This makes your meal not only tasty but also a great source of essential nutrients.

Additionally, using brown rice instead of white can elevate the health benefits even further. Brown rice is a whole grain that provides more fiber and nutrients, helping to keep you fuller for longer. You can also swap out the ground beef for leaner options like turkey or chicken to reduce fat content while still enjoying a hearty meal. It's all about making smart choices that cater to your taste and dietary needs.

Ingredients

For the Rice Bowls

2 cups cooked rice
1 lb ground beef
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
1 bell pepper, diced
1 tablespoon soy sauce
1 teaspoon chili powder
Salt and pepper to taste
1 cup corn (canned or frozen)
1 cup diced tomatoes
1 avocado, sliced
Fresh cilantro for garnish

Instructions

Cook the Rice

If you haven't already, cook the rice according to the package instructions. Set aside.

Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, and sauté until softened, about 5 minutes. Add the minced garlic and cook for an additional minute.

Brown the Beef

Add the ground beef to the skillet. Cook until browned, breaking it apart with a spoon, about 7-10 minutes. Drain excess fat if necessary.

Season the Mixture

Stir in the soy sauce, chili powder, salt, and pepper. Add the corn and diced tomatoes, and cook for another 5 minutes until heated through.

Assemble the Bowls

Divide the cooked rice into bowls and top with the ground beef mixture. Add sliced avocado and sprinkle with fresh cilantro. Serve warm.

Tips for Perfect Rice Bowls

To ensure your rice bowls are consistently delicious, use high-quality ground beef. Look for leaner cuts to reduce excess grease, or opt for grass-fed beef for added flavor and health benefits. Cooking the beef until it’s well-browned enhances the overall taste of the dish. Don't rush this step, as browning brings out the savory umami flavors that are crucial for a satisfying meal.

When it comes to seasoning, don't be afraid to adjust the spices according to your taste. If you prefer a spicier kick, consider adding a pinch of cayenne pepper or a splash of hot sauce. On the other hand, if you’re feeding kids or anyone who prefers milder flavors, you can simply reduce the chili powder. Experimenting with spices can lead to discovering your personal favorite flavor profile.

Serving Suggestions

These ground beef rice bowls can be served as a main dish, but they also pair wonderfully with sides for a more elaborate meal. Consider serving with a fresh green salad tossed with a light vinaigrette to balance the richness of the beef. A side of roasted vegetables can add a lovely texture and flavor contrast, making your meal even more satisfying.

If you're hosting a gathering, set up a build-your-own rice bowl bar. Prepare all the ingredients in separate bowls, allowing guests to customize their bowls with their favorite toppings. This interactive approach not only makes for a fun dining experience but also caters to different dietary preferences and restrictions.

Storage and Reheating

For leftovers, store the ground beef mixture and rice separately in airtight containers. This helps maintain the texture of the rice and prevents it from becoming mushy. Properly stored, they can last in the refrigerator for up to four days, making them perfect for quick lunches or dinners throughout the week.

When reheating, consider using a skillet to revive the flavors of the beef mixture. Add a splash of water or broth to prevent it from drying out, stirring until heated through. The rice can be microwaved with a little water to steam it back to fluffy perfection. This way, your meal will taste just as fresh as when you first made it.

Questions About Recipes

→ Can I use turkey instead of ground beef?

Yes, ground turkey is a great substitute for a leaner option.

→ Can I make this recipe ahead of time?

Absolutely! You can prepare the ground beef mixture in advance and store it in the refrigerator for up to 3 days.

→ What kind of rice works best?

You can use any type of rice, but jasmine or brown rice pairs well with this dish.

→ Can I freeze the leftovers?

Yes, the ground beef mixture can be frozen for up to 3 months. Just reheat before serving.