Greek Stuffed Onions
Highlighted under: Global Flavors
Experience the vibrant flavors of the Mediterranean with these Greek Stuffed Onions, filled with a delicious mixture of rice, herbs, and feta cheese.
Greek Stuffed Onions are a traditional dish that brings the taste of Greece right to your table. Each onion is hollowed and filled with a savory blend of rice, spices, and feta cheese, creating a delightful combination that is perfect for any occasion.
Why You'll Love This Recipe
- Aromatic blend of herbs and spices that elevates the dish
- Healthy and satisfying, perfect as a main or side dish
- A unique way to enjoy onions with a Mediterranean twist
The Essence of Greek Cuisine
Greek cuisine is celebrated for its fresh ingredients and bold flavors, reflecting the rich cultural history of the Mediterranean. This Greek Stuffed Onions recipe embodies these principles beautifully, combining the sweetness of onions with savory fillings that are both hearty and satisfying. The use of herbs like oregano and fresh parsley is not just traditional; it enhances the dish's complexity, making each bite a delightful experience.
In Greece, stuffed vegetables are a common sight on family tables, especially during gatherings and special occasions. The combination of rice and feta creates a harmonious blend of textures and flavors, while the aromatic spices transport you to a sun-kissed terrace overlooking the Aegean Sea. This recipe allows you to bring a piece of that Mediterranean charm into your own kitchen.
Nutritional Benefits
This dish offers a wealth of nutritional benefits, making it a great choice for health-conscious eaters. Onions are low in calories and packed with essential vitamins and antioxidants, which can aid in reducing inflammation and supporting heart health. The addition of rice provides a good source of energy, while the feta cheese adds protein and calcium, contributing to a balanced meal.
Moreover, the fresh herbs not only enhance flavor but also bring numerous health benefits. Parsley is known for its high vitamin K content, important for bone health, while oregano boasts antibacterial properties. Together, these ingredients create a dish that is not only delicious but also nourishing, making Greek Stuffed Onions a wholesome choice for any meal.
Serving Suggestions
Greek Stuffed Onions can be served as a delightful main course or a hearty side dish. Pair them with a refreshing Greek salad topped with olives and a tangy vinaigrette for a complete meal. The contrast of flavors complements the stuffed onions beautifully, creating a vibrant dining experience that's sure to impress.
For a more casual setting, these stuffed onions make a fantastic addition to a mezze platter. Serve them alongside dolmas, hummus, and pita bread for a delightful spread that encourages sharing and conversation. The versatility of this dish means it can fit into various meal occasions, from family dinners to festive gatherings.
Ingredients
Stuffed Onions
- 4 large onions
- 1 cup rice
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups vegetable broth
Prepare the ingredients as listed above for a seamless cooking experience.
Instructions
Prepare the Onions
Preheat your oven to 375°F (190°C). Cut the tops off the onions and carefully hollow them out, leaving a thick enough wall to hold the filling.
Make the Filling
In a skillet, heat olive oil over medium heat. Add the rice and toast for a few minutes. Stir in vegetable broth, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer until the rice is cooked.
Combine Ingredients
Once the rice is cooked, remove from heat and let it cool slightly. Mix in the crumbled feta cheese and chopped parsley.
Stuff the Onions
Carefully fill each hollowed onion with the rice mixture, packing it in gently. Place the stuffed onions in a baking dish and drizzle with a little extra olive oil.
Bake
Cover the baking dish with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until the onions are tender and lightly browned.
Once baked, let them cool for a few minutes before serving.
Tips for Perfect Stuffed Onions
To ensure the best flavor and texture, choose onions that are firm and heavy for their size. Sweet onions work particularly well for this recipe, as they provide a lovely contrast to the savory filling. Hollow them out carefully to avoid breaking the outer layers, which should be thick enough to hold the filling without falling apart.
When preparing the rice mixture, feel free to experiment with additional ingredients. Adding chopped tomatoes or olives can introduce new flavors and textures, making the dish even more appealing. Adjust the seasoning to your preference, ensuring that the filling is well-balanced and flavorful.
Storing and Reheating
If you have leftovers, Greek Stuffed Onions can be stored in an airtight container in the refrigerator for up to three days. When reheating, it's best to do so gently in the oven to preserve the texture of the onions and filling. Cover the dish with foil to prevent drying out, and heat at 350°F (175°C) until warmed through.
For longer storage, consider freezing the stuffed onions before baking. Prepare them as directed, but instead of baking, wrap them tightly and freeze. When you're ready to enjoy them, simply thaw in the refrigerator overnight and bake as instructed. This method allows you to savor the flavors of Greece whenever you desire.
Culinary Variations
Feel free to customize this recipe by adding different proteins such as ground lamb or chicken to the rice mixture for added richness. You can also experiment with various cheeses; goat cheese can lend a tangy flavor, while mozzarella offers a creamy texture. The possibilities are endless, allowing you to make this dish truly your own.
For a vegetarian twist, consider incorporating seasonal vegetables like spinach or zucchini into the filling. These additions not only enhance the nutritional value but also add a lovely depth of flavor, making your stuffed onions a versatile and satisfying meal option throughout the year.
Questions About Recipes
→ Can I use a different type of rice?
Yes, you can use any type of rice you prefer, but cooking times may vary.
→ Are there any vegetarian alternatives for the filling?
Absolutely! You can replace feta with a vegan cheese or omit it entirely for a lighter option.
→ How do I store leftovers?
Store leftover stuffed onions in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze stuffed onions?
Yes, you can freeze them before baking. Just thaw and bake as directed when you're ready to enjoy.
Greek Stuffed Onions
Experience the vibrant flavors of the Mediterranean with these Greek Stuffed Onions, filled with a delicious mixture of rice, herbs, and feta cheese.
Created by: Eliza Thornton
Recipe Type: Global Flavors
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Stuffed Onions
- 4 large onions
- 1 cup rice
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups vegetable broth
How-To Steps
Preheat your oven to 375°F (190°C). Cut the tops off the onions and carefully hollow them out, leaving a thick enough wall to hold the filling.
In a skillet, heat olive oil over medium heat. Add the rice and toast for a few minutes. Stir in vegetable broth, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer until the rice is cooked.
Once the rice is cooked, remove from heat and let it cool slightly. Mix in the crumbled feta cheese and chopped parsley.
Carefully fill each hollowed onion with the rice mixture, packing it in gently. Place the stuffed onions in a baking dish and drizzle with a little extra olive oil.
Cover the baking dish with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until the onions are tender and lightly browned.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 15g
- Saturated Fat: 4g
- Cholesterol: 15mg
- Sodium: 400mg
- Total Carbohydrates: 45g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 10g