Easy Mongolian Chicken
Highlighted under: Global Flavors
Savor the delicious flavors of this easy Mongolian Chicken recipe, perfect for a quick weeknight dinner.
This Easy Mongolian Chicken recipe combines tender chicken with a savory sauce that’s both sweet and tangy. It’s a perfect dish for any occasion!
Why You'll Love This Recipe
- Quick and easy to prepare in under 35 minutes
- Deliciously sweet and savory flavor profile
- Perfectly tender chicken with vibrant vegetables
A Flavorful Experience
Mongolian Chicken is a delightful dish that brings the vibrant flavors of Asian cuisine right to your kitchen. The combination of tender chicken, crisp vegetables, and a sweet-savory sauce creates a symphony of taste that is both satisfying and comforting. Whether you are cooking for yourself or entertaining guests, this dish is sure to impress with its rich flavors and beautiful presentation.
The beauty of this recipe lies in its simplicity. You don't need to be a culinary expert to recreate this restaurant-quality dish at home. With just a few fresh ingredients and a quick cooking method, you can whip up a delicious meal that feels indulgent without the fuss. Perfect for busy weeknights, this Mongolian Chicken recipe can be on your table in under 35 minutes.
Nutritional Benefits
In addition to being quick and delicious, this Mongolian Chicken recipe is also packed with nutritional benefits. Chicken breast is a great source of lean protein, which is essential for muscle repair and growth. The inclusion of vibrant vegetables like broccoli and bell peppers not only adds color but also boosts the dish's vitamin and mineral content, making it a well-rounded meal.
By preparing this dish at home, you can control the ingredients and adjust the flavors to suit your dietary preferences. For a healthier twist, consider reducing the sugar in the sauce or substituting it with a natural sweetener. This way, you can enjoy the delectable flavors without compromising on your health goals.
Serving Suggestions
Mongolian Chicken is incredibly versatile and can be served in various ways. One of the most popular methods is to serve it over a bed of fluffy rice or alongside steaming noodles. The sauce beautifully coats the grains, ensuring every bite is flavorful. You can also opt for quinoa or cauliflower rice for a lighter option, perfect for those following a low-carb or gluten-free diet.
For an extra touch of freshness, consider garnishing your dish with additional chopped green onions or sesame seeds. A squeeze of lime or a sprinkle of crushed red pepper flakes can also elevate the flavors, adding a zesty kick to each bite. These simple additions can transform your meal into a gourmet experience.
Ingredients
Main Ingredients
- 1 lb chicken breast, sliced
- 2 tablespoons vegetable oil
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1/2 cup green onions, chopped
- 2 cloves garlic, minced
Sauce Ingredients
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 1 tablespoon cornstarch
- 1/2 cup water
- 1 teaspoon ginger, minced
Combine all ingredients before starting the cooking process for a smoother experience.
Cooking Instructions
Prepare the Sauce
In a bowl, whisk together soy sauce, brown sugar, cornstarch, water, and minced ginger until smooth. Set aside.
Cook the Chicken
In a large pan, heat vegetable oil over medium heat. Add sliced chicken and cook until browned, about 5-7 minutes.
Add Vegetables
Add broccoli, red bell pepper, and garlic to the pan. Stir-fry for another 5 minutes until vegetables are tender.
Combine with Sauce
Pour the prepared sauce over the chicken and vegetables. Stir well and cook for an additional 2-3 minutes until the sauce thickens.
Serve
Garnish with chopped green onions and serve hot over rice or noodles.
Enjoy your homemade Mongolian Chicken!
Storage Tips
If you have leftovers, storing Mongolian Chicken is straightforward. Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. When you're ready to enjoy it again, simply reheat in a skillet over medium heat until warmed through, adding a splash of water if needed to loosen the sauce.
For longer storage, consider freezing the chicken and sauce separately. This allows you to enjoy this delicious meal at a later date without sacrificing quality. When freezing, make sure to use freezer-safe containers to prevent freezer burn, and label them with the date for easy identification.
Variations to Try
While this easy Mongolian Chicken recipe is delightful as is, there are numerous variations you can explore to keep things exciting. For instance, add some heat by incorporating sliced chili peppers or a dash of sriracha to the sauce. Alternatively, you can make it vegetarian by substituting chicken with tofu or tempeh, which will absorb the flavors beautifully.
Feel free to experiment with other vegetables too! Sugar snap peas, carrots, or even mushrooms can add different textures and flavors to the dish. The flexibility of this recipe allows you to tailor it to your personal preferences or what you have on hand, making it a truly adaptable meal.
Questions About Recipes
→ Can I use other vegetables?
Absolutely! Feel free to add your favorite vegetables such as snap peas, carrots, or bell peppers.
→ Can I make this recipe ahead of time?
Yes, you can prepare the chicken and sauce ahead of time. Just combine and cook when you're ready to serve.
→ What can I serve with Mongolian Chicken?
It pairs well with steamed rice, fried rice, or noodles.
→ Is it possible to make it spicy?
Definitely! You can add some chili sauce or red pepper flakes to the sauce for a spicy kick.
Easy Mongolian Chicken
Savor the delicious flavors of this easy Mongolian Chicken recipe, perfect for a quick weeknight dinner.
Created by: Eliza Thornton
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb chicken breast, sliced
- 2 tablespoons vegetable oil
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1/2 cup green onions, chopped
- 2 cloves garlic, minced
Sauce Ingredients
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 1 tablespoon cornstarch
- 1/2 cup water
- 1 teaspoon ginger, minced
How-To Steps
In a bowl, whisk together soy sauce, brown sugar, cornstarch, water, and minced ginger until smooth. Set aside.
In a large pan, heat vegetable oil over medium heat. Add sliced chicken and cook until browned, about 5-7 minutes.
Add broccoli, red bell pepper, and garlic to the pan. Stir-fry for another 5 minutes until vegetables are tender.
Pour the prepared sauce over the chicken and vegetables. Stir well and cook for an additional 2-3 minutes until the sauce thickens.
Garnish with chopped green onions and serve hot over rice or noodles.
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 90mg
- Sodium: 800mg
- Total Carbohydrates: 35g
- Dietary Fiber: 3g
- Sugars: 18g
- Protein: 30g