Squash Soup with Curry

Name: Squash Soup with Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon curry powder; 4 cups vegetable broth; 1 can coconut milk; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Global Flavors

Warm and comforting, this squash soup with curry is perfect for chilly days. Its rich flavors and creamy texture will envelop you in a cozy embrace.

Created by

Eliza Thornton

Last updated on 2025-12-24T18:57:37.598Z

This delicious squash soup with curry is not only satisfying but also packed with nutrients. The combination of sweet squash and aromatic spices creates a delightful harmony that warms the soul.

        Why You Will Love This Recipe
        Aromatic spices that enhance the natural sweetness of the squash
Creamy texture that's perfect for dipping crusty bread
Healthy and nourishing, ideal for any time of the year

      

The Benefits of Squash in Your Diet

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining healthy vision and a robust immune system. Additionally, the high fiber content in squash aids digestion and can help keep you feeling full longer, making it a great addition to any meal, especially during the colder months.

Incorporating squash into your diet can lead to numerous health benefits. Its natural sweetness and vibrant color make it a fantastic ingredient for soups and stews. With its versatility, butternut squash can be roasted, mashed, or pureed, allowing you to enjoy its flavor in various ways. This soup recipe highlights the squash's sweet, nutty notes, perfectly complemented by aromatic spices.

The Warmth of Curry Flavors

Curry powder is a blend of spices that brings warmth and depth to dishes. It's known for its anti-inflammatory properties, which can be beneficial for overall health. The combination of spices in curry powder, such as turmeric, coriander, and cumin, not only enhances the soup's flavor but also contributes to its nutritional profile, making it a wholesome choice for a comforting meal.

The unique flavor of curry elevates this squash soup, infusing it with an exotic twist. The aromatic spices meld beautifully with the creamy coconut milk, creating a rich and satisfying dish. Whether you're enjoying it as a starter or a main course, this soup is sure to warm you up from the inside out.

Serving Suggestions

This squash soup pairs wonderfully with crusty bread or homemade croutons, perfect for dipping. Consider serving it alongside a simple green salad for a complete meal. The freshness of the salad will balance the richness of the soup and offer a delightful contrast in textures.

For a special touch, you can drizzle a bit of extra coconut milk on top before serving for added creaminess. A sprinkle of chili flakes can also add a hint of heat, elevating the flavors even further. Don't forget to garnish with fresh cilantro to enhance both the presentation and taste of your warm bowl of soup.

Ingredients

Ingredients for Squash Soup with Curry

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
1 tablespoon curry powder
4 cups vegetable broth
1 can coconut milk
Salt and pepper to taste
Fresh cilantro for garnish

Gather all the ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté the Aromatics

In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash and curry powder to the pot. Stir well and cook for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth, bring to a boil, then reduce to a simmer. Cook until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender or a regular blender, puree the soup until smooth. Stir in the coconut milk and season with salt and pepper.

Serve and Enjoy

Serve hot, garnished with fresh cilantro, and enjoy your delicious squash soup!

Pair this soup with crusty bread for a complete meal.

Storing Leftovers

If you have leftover squash soup, it stores beautifully in the refrigerator. Allow it to cool completely before transferring it to an airtight container. It can last for up to four days in the fridge. Reheat gently on the stovetop, adding a splash of vegetable broth or coconut milk if it thickens too much.

For longer storage, consider freezing the soup. Transfer it to a freezer-safe container, leaving some space at the top for expansion. It can be frozen for up to three months. Simply thaw it overnight in the refrigerator before reheating, and enjoy a comforting bowl of soup any time you crave it.

Customizing Your Soup

One of the best aspects of this squash soup recipe is its versatility. Feel free to customize it by adding other vegetables, such as carrots or sweet potatoes, to enhance the flavor and nutritional content. You can also experiment with different spices to find your perfect blend.

If you prefer a bit more texture, consider adding cooked lentils or chickpeas to the soup. This addition not only boosts the protein content but also makes for a heartier meal. Topping the soup with roasted pumpkin seeds or a sprinkle of feta cheese can also add an interesting twist.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup vegan?

Yes, this recipe is entirely vegan when using vegetable broth.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a dash of hot sauce for extra heat.

→ Can I freeze the leftover soup?

Absolutely! Store it in an airtight container in the freezer for up to 3 months.