Keto Breakfast Sausage And Egg Skillet
Highlighted under: Vitality Kitchen
When I crave a hearty breakfast that keeps me in ketosis, I whip up this Keto Breakfast Sausage and Egg Skillet. It’s satisfying and packed with flavor, featuring juicy sausage, perfectly cooked eggs, and vibrant vegetables. The best part? It's incredibly quick to prepare and can easily be adjusted to suit your taste. Whether you’re starting your day or enjoying brunch, this dish is a delicious way to kick off your morning. Let’s dive into the recipe and enjoy this flavorful meal!
This Keto Breakfast Sausage and Egg Skillet is one of my go-to dishes for busy mornings. The combination of seasoned sausage and eggs is not only satisfying but also nutritious. I love to experiment with different veggies to switch things up, like spinach or bell peppers, which add extra flavor and a nutritious boost.
One tip I've found is to cook the sausage until it's nice and crispy before adding the eggs. This allows the flavors to meld beautifully while ensuring that the eggs are perfectly flaky. It's a delightful start to the day!
Why You'll Love This Recipe
- Hearty and filling to keep you satisfied until lunch
- Quick and easy to prepare for busy mornings
- Versatile - customize with your choice of veggies and spices
Choosing Your Sausage
The choice of sausage greatly impacts the flavor profile of your Keto Breakfast Sausage and Egg Skillet. While ground pork sausage is the traditional choice, you can easily switch things up by using chicken or turkey sausage for a leaner option. Alternatively, try a spicy Italian sausage for an extra kick. Whichever you choose, ensure it's made from quality meat without added sugars or fillers to maintain your keto lifestyle.
To enhance the taste, consider seasoning your sausage with additional herbs and spices before cooking. A pinch of fennel or dried oregano can complement the dish well, adding deeper layers of flavor that pair nicely with the eggs and vegetables.
Perfecting Your Eggs
Cooking the eggs to your desired doneness is crucial for achieving the right texture in this dish. I recommend using medium heat and covering the skillet to create a gentle steaming effect, which helps set the whites while keeping the yolks runny, if that's your preference. For firmer yolks, allow them to cook a couple of minutes longer.
If you enjoy a creamier texture, you can whisk in a tablespoon of heavy cream with the eggs before adding them to the skillet. This not only adds richness but also helps prevent the eggs from becoming rubbery.
Storing and Reheating Leftovers
If you find yourself with leftovers, store them in an airtight container in the refrigerator for up to three days. When reheating, use a skillet over low heat to gently warm the dish without overcooking the eggs. You can also add a splash of water or broth to help steam the meal back to life, ensuring it stays moist.
For longer storage, freeze individual portions in freezer-safe containers. When ready to enjoy, let them thaw overnight in the fridge and reheat gently as mentioned. This makes for a quick keto breakfast option that packs the same great flavor as when freshly made.
Ingredients
Ingredients for Keto Breakfast Sausage and Egg Skillet
Ingredients
- 1 lb ground pork sausage
- 4 large eggs
- 1 cup bell peppers, diced
- 1/2 cup onion, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Fresh parsley for garnish
Gather all ingredients before you start cooking for a smooth experience.
Instructions
How to Make Keto Breakfast Sausage and Egg Skillet
Cook the Sausage
In a large skillet over medium heat, add the ground pork sausage. Cook for about 5-7 minutes, breaking it up with a spatula until it’s browned and crispy.
Sauté the Veggies
Add the diced bell peppers and onion to the skillet. Drizzle with olive oil and sauté for another 3-5 minutes until the vegetables are tender.
Add the Eggs
Create small wells in the sausage and veggie mixture. Crack an egg into each well, season with garlic powder, paprika, salt, and pepper. Cover the skillet and cook for 3-5 minutes, or until the eggs reach your desired doneness.
Serve and Garnish
Once cooked, remove from heat, garnish with fresh parsley, and serve hot.
Enjoy your savory breakfast skillet warm from the pan!
Pro Tips
- For a spicier kick, consider adding crushed red pepper flakes or jalapeños to the skillet.
Vegetable Variations
The beauty of this recipe lies in its versatility. Feel free to swap out bell peppers and onions for whatever vegetables you have on hand or prefer. Zucchini, spinach, or even kale work well and add a nutritious boost without significantly altering the dish's flavor.
If you opt for more watery vegetables like zucchini, make sure to reduce the cooking time slightly to prevent extra moisture from making the skillet soggy. A quick sauté will suffice to bring out the flavors without compromising the dish’s texture.
Serving Suggestions
I love serving this skillet with a side of avocado slices for added creaminess and healthy fats. The combination of the warm sausage and eggs with cool avocado is not only delicious but also keeps the meal nutritious.
Another great accompaniment is a dollop of sour cream or a sprinkle of shredded cheese on top, adding richness and enhancing the overall flavor. For a refreshing contrast, consider serving it with a simple green salad drizzled with a light vinaigrette.
Scaling the Recipe
If you're feeding a larger group, this recipe scales up easily. Simply double or triple the ingredients and use a larger skillet or make it in batches. This way, everyone can enjoy a hearty breakfast without too much hassle.
One tip is to create larger wells for the eggs if you're using a bigger skillet, allowing for more even cooking. Just be sure not to overcrowd the pan, as this can affect how well the eggs set.
Questions About Recipes
→ Can I use turkey sausage instead of pork?
Yes, turkey sausage is a great substitute and will keep the dish lighter.
→ Is this dish suitable for meal prep?
Absolutely! You can make it ahead of time and reheat for easy breakfasts throughout the week.
→ Can I add cheese to the skillet?
Sure! Cheddar or feta works well and adds a creamy texture.
→ What vegetables can I use?
Feel free to get creative! Spinach, zucchini, or mushrooms are excellent additions.
Keto Breakfast Sausage And Egg Skillet
When I crave a hearty breakfast that keeps me in ketosis, I whip up this Keto Breakfast Sausage and Egg Skillet. It’s satisfying and packed with flavor, featuring juicy sausage, perfectly cooked eggs, and vibrant vegetables. The best part? It's incredibly quick to prepare and can easily be adjusted to suit your taste. Whether you’re starting your day or enjoying brunch, this dish is a delicious way to kick off your morning. Let’s dive into the recipe and enjoy this flavorful meal!
Created by: Eliza Thornton
Recipe Type: Vitality Kitchen
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 lb ground pork sausage
- 4 large eggs
- 1 cup bell peppers, diced
- 1/2 cup onion, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Fresh parsley for garnish
How-To Steps
In a large skillet over medium heat, add the ground pork sausage. Cook for about 5-7 minutes, breaking it up with a spatula until it’s browned and crispy.
Add the diced bell peppers and onion to the skillet. Drizzle with olive oil and sauté for another 3-5 minutes until the vegetables are tender.
Create small wells in the sausage and veggie mixture. Crack an egg into each well, season with garlic powder, paprika, salt, and pepper. Cover the skillet and cook for 3-5 minutes, or until the eggs reach your desired doneness.
Once cooked, remove from heat, garnish with fresh parsley, and serve hot.
Extra Tips
- For a spicier kick, consider adding crushed red pepper flakes or jalapeños to the skillet.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 28g
- Saturated Fat: 10g
- Cholesterol: 240mg
- Sodium: 820mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 25g