Strawberry Banana Protein Smoothie

Name: Strawberry Banana Protein Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 ripe banana; 1 cup fresh strawberries, hulled; 1/2 cup Greek yogurt; 1 cup almond milk (or your preferred milk); 1 scoop vanilla protein powder; 1 tablespoon honey (optional)

Highlighted under: Vitality Kitchen

I absolutely love starting my day with a refreshing Strawberry Banana Protein Smoothie. It's quick to whip up and packed with nutritional goodness. The combination of ripe bananas and fresh strawberries delivers a naturally sweet flavor while providing a great source of vitamins and minerals. Plus, the protein boost keeps me feeling full and energized throughout the morning. It's been a game-changer for my breakfast routine, and I can't get enough of it!

Created by

Eliza Thornton

Last updated on 2026-02-10T23:13:38.450Z

When I first tried making this smoothie, I was pleasantly surprised by how simple and delightful it was. The fresh strawberries blend perfectly with the banana, creating a creamy texture that’s not only delicious but also nutritious. I always use ripe bananas for the best sweetness, contributing richly to the overall flavor.

One tip that transformed my smoothies was adding a scoop of protein powder. It elevates the nutritional value significantly, making it a complete meal option that keeps me satisfied. It's become a staple in my diet, especially post-workout!

Why You Will Love This Recipe
Deliciously sweet with fresh fruits that energize your day
Packed with protein to fuel your workouts and keep you full
Perfect for quick breakfasts or refreshing snacks

Power-Packed Ingredients

Each ingredient in this Strawberry Banana Protein Smoothie plays a vital role in its flavor and nutritional profile. The ripe banana not only adds natural sweetness but also contributes potassium, which is essential for muscle function and energy levels. Fresh strawberries bring a burst of vitamins C and antioxidants, making the smoothie not only tasty but also beneficial for your skin and immune system.

Greek yogurt serves as a fantastic source of protein and probiotics, aiding digestion and making this smoothie a great part of a balanced breakfast. If you’re looking for a dairy-free option, feel free to substitute with coconut yogurt. The almond milk keeps the smoothie light yet creamy, but you can also replace it with oat milk or cashew milk to experiment with different flavors and textures.

Perfecting the Blend

When blending your smoothie, it's crucial to start with the liquid ingredients at the bottom, placing them under the heavier components like the banana and strawberries. This ensures that everything blends evenly without any chunks. I recommend blending on high speed for about 30 to 45 seconds until the mixture has a glossy appearance and is completely smooth, ensuring a delightful mouthfeel.

If you find your smoothie is too thick, don't hesitate to add more almond milk, a few tablespoons at a time, until you reach your desired consistency. Conversely, if you prefer a thicker smoothie, consider adding an extra scoop of Greek yogurt or even a handful of rolled oats for added texture and fiber.

Ingredients

Gather the following ingredients for a delicious Strawberry Banana Protein Smoothie:

Ingredients

1 ripe banana
1 cup fresh strawberries, hulled
1/2 cup Greek yogurt
1 cup almond milk (or your preferred milk)
1 scoop vanilla protein powder
1 tablespoon honey (optional)

Blend all ingredients together until smooth and creamy!

Instructions

Follow these simple steps to create your smoothie:

Combine Ingredients

In a blender, add the ripe banana, fresh strawberries, Greek yogurt, almond milk, protein powder, and honey (if using).

Blend Smoothly

Blend the mixture on high speed until everything is combined and smooth without any chunks.

Serve

Pour the smoothie into glasses and serve immediately, enjoying the fresh flavors!

Feel free to customize with additional fruits or toppings!

Pro Tips

For an extra twist, try adding a handful of spinach for added nutrition without changing the flavor much. You can also substitute the Greek yogurt with a dairy-free alternative if desired.

Make-Ahead Tips

One of the best aspects of this smoothie is its versatility for meal prep. You can cut up the banana and strawberries ahead of time and store them in airtight containers in the freezer. Frozen fruits can enhance the smoothie’s creaminess and keep it chilled, so you don't need to add ice, which can dilute the flavors.

If you're planning to enjoy it later, simply blend everything in the morning. Alternatively, you can pre-blend and store the smoothie in the refrigerator for up to 24 hours. Just give it a good shake or stir before serving to mix the ingredients back together since separation may occur.

Creative Variations

Feel free to get creative with the basic recipe! You can add a handful of spinach or kale for a nutrient boost without compromising the taste, as the sweetness from the banana and strawberries will mask the greens. If you want a tropical twist, consider including a scoop of pineapple or mango.

For an extra layer of flavor, experimenting with nut butters like almond or peanut can not only enhance the protein content but also impart a rich, creamy taste. A sprinkle of flaxseeds or chia seeds can add healthy omega-3 fatty acids, making this smoothie even more nutritious.

Questions About Recipes

→ Can I use frozen strawberries?

Absolutely! Frozen strawberries work great and can give your smoothie a thicker texture.

→ What can I substitute for almond milk?

You can use any milk of your choice, such as soy milk, oat milk, or even regular cow's milk.

→ Is this smoothie suitable for meal replacement?

Yes, with the added protein powder, it's a great meal replacement option, especially post-workout.

→ Can I make this smoothie ahead of time?

For the best flavor and texture, it's best to consume it right after making it. However, you can prepare the ingredients the night before.