Lemon Pepper Chicken Breast
Highlighted under: Quick & Easy
A zesty and flavorful dish that brings out the best in chicken with a delightful lemon pepper seasoning.
This lemon pepper chicken breast recipe is simple yet packed with flavor. The zesty lemon combined with the aromatic pepper creates a delightful seasoning that enhances the juiciness of the chicken. Perfect for a weeknight dinner or a meal prep option!
Why You'll Love This Recipe
- Zesty and aromatic flavor combination
- Quick and easy to prepare in under 30 minutes
- Perfectly juicy chicken every time
The Perfect Pairing of Flavors
Lemon pepper chicken breast is a delightful blend of zesty citrus and aromatic spices that elevate the humble chicken to new culinary heights. The bright acidity of lemon juice enhances the natural flavors of the chicken, while the black pepper adds a subtle heat that tantalizes the taste buds. Together, they create a harmonious balance that is both refreshing and satisfying.
This dish is versatile and can be paired with a variety of sides. Consider serving it with a fresh garden salad, roasted vegetables, or fluffy rice to soak up the flavorful juices. The possibilities are endless, making it a fantastic option for weeknight dinners or special occasions alike.
Quick and Convenient Cooking
One of the standout features of lemon pepper chicken breast is its quick preparation time. With just a few simple ingredients and under 30 minutes, you can have a delicious meal on the table. This makes it an ideal choice for busy weeknights when you want something tasty without spending hours in the kitchen.
The cooking method is straightforward, requiring only a skillet and a bit of attention. The result is perfectly juicy chicken that is seared to perfection, locking in all the delicious flavors. This recipe is perfect for beginner cooks and experienced chefs alike, making it a staple in any home kitchen.
Health Benefits of Lemon and Chicken
This recipe not only satisfies your taste buds but also provides a range of health benefits. Chicken breast is a lean source of protein that supports muscle growth and repair, making it a great addition to any balanced diet. It's low in fat and calories, which is perfect for those looking to maintain a healthy lifestyle.
Lemons, on the other hand, are packed with vitamin C and antioxidants, which help boost the immune system and promote healthy skin. They also aid in digestion and provide a refreshing flavor that brightens up any dish. Together, lemon and chicken create a nutritious meal that you can feel good about enjoying.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- Salt to taste
Make sure to use fresh lemon for the best flavor!
Instructions
Prepare the Chicken
Pat the chicken breasts dry with paper towels, then season both sides with salt, black pepper, and garlic powder.
Make the Marinade
In a small bowl, whisk together olive oil, lemon zest, and lemon juice.
Marinate the Chicken
Place the chicken breasts in a shallow dish and pour the marinade over them. Let them marinate for at least 15 minutes.
Cook the Chicken
Heat a skillet over medium-high heat. Add the marinated chicken breasts and cook for about 7-10 minutes on each side, or until fully cooked.
Serve
Remove from skillet and let rest for a few minutes before slicing. Serve with your favorite sides!
Enjoy your delicious lemon pepper chicken!
Tips for Perfectly Cooked Chicken
To ensure your chicken breasts remain juicy and tender, be sure to pat them dry before seasoning. This helps the spices adhere better and promotes even cooking. Additionally, letting the chicken marinate for at least 15 minutes allows the flavors to penetrate the meat, enhancing its taste and tenderness.
When cooking, avoid overcrowding the skillet, as this can cause the chicken to steam rather than sear. Cooking in batches not only improves the texture but also helps achieve a beautiful golden-brown crust.
Creative Serving Suggestions
While lemon pepper chicken breast is delicious on its own, consider adding a twist by serving it with a homemade lemon herb sauce. Simply blend fresh herbs like parsley or basil with olive oil, lemon juice, and a pinch of salt for a vibrant dressing that complements the dish perfectly.
For a heartier meal, slice the cooked chicken and toss it with pasta, fresh vegetables, and a drizzle of olive oil. This creates a satisfying and complete dish ideal for family gatherings or potlucks.
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs work great and will be even juicier!
→ How long can I marinate the chicken?
You can marinate the chicken for up to 2 hours for more intense flavor.
→ What sides pair well with lemon pepper chicken?
Consider serving with steamed vegetables or a light salad.
→ Can I make this recipe in advance?
Yes, you can marinate the chicken ahead of time and cook it just before serving.
Lemon Pepper Chicken Breast
A zesty and flavorful dish that brings out the best in chicken with a delightful lemon pepper seasoning.
Created by: Eliza Thornton
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- Salt to taste
How-To Steps
Pat the chicken breasts dry with paper towels, then season both sides with salt, black pepper, and garlic powder.
In a small bowl, whisk together olive oil, lemon zest, and lemon juice.
Place the chicken breasts in a shallow dish and pour the marinade over them. Let them marinate for at least 15 minutes.
Heat a skillet over medium-high heat. Add the marinated chicken breasts and cook for about 7-10 minutes on each side, or until fully cooked.
Remove from skillet and let rest for a few minutes before slicing. Serve with your favorite sides!
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 75mg
- Sodium: 300mg
- Total Carbohydrates: 3g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 40g