Easy Egg Roll in a Bowl (Low-Carb Recipe)

Name: Easy Egg Roll in a Bowl (Low-Carb Recipe)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground pork or turkey; 1 cup shredded cabbage; 1 cup shredded carrots; 3 green onions, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, minced; 3 tablespoons soy sauce or tamari; 1 tablespoon sesame oil; Salt and pepper to taste; Optional toppings: sesame seeds, sliced avocado, or cilantro

Highlighted under: Healthy & Light

Enjoy a delicious and healthy twist on traditional egg rolls with this Easy Egg Roll in a Bowl recipe. Packed with fresh vegetables and protein, it's a quick meal that's low in carbs and full of flavor.

Created by

Eliza Thornton

Last updated on 2025-12-23T04:15:30.172Z

This Easy Egg Roll in a Bowl recipe combines the delicious flavors of traditional egg rolls without the carbs. It's perfect for busy weeknights when you need something quick, healthy, and satisfying.

        Why You'll Love This Recipe
        Savory flavors that mimic your favorite takeout dish
Low-carb and packed with nutritious vegetables
Quick to prepare, making it ideal for busy nights
Easily customizable to suit your taste preferences

      

A Healthy Alternative

If you're looking for a healthier option that still satisfies your cravings for takeout, this Easy Egg Roll in a Bowl is the perfect solution. Traditional egg rolls are often deep-fried and laden with carbohydrates, but this recipe transforms those beloved flavors into a nourishing dish. By using fresh vegetables and lean protein, you're not only reducing the calorie count but also increasing the nutritional value. With every bite, you can enjoy the delicious essence of egg rolls without the guilt.

This recipe is particularly beneficial for those following low-carb diets, such as Keto or Paleo. The base of shredded cabbage serves as a fantastic alternative to rice or flour, lowering the overall carb content significantly. Plus, with the inclusion of protein-rich ground meat, this dish will keep you fuller for longer, making it a great option for lunch or dinner.

Customizing Your Dish

One of the best aspects of this Easy Egg Roll in a Bowl recipe is its versatility. You can easily swap out the ground pork or turkey for other proteins like chicken, beef, or even tofu for a vegetarian twist. This adaptability allows you to cater to different dietary preferences and tastes, ensuring that everyone at the table can enjoy it. Additionally, feel free to mix in other vegetables such as bell peppers, snap peas, or mushrooms to enhance the flavor and texture.

Don’t hesitate to experiment with spices and sauces as well. For those who enjoy a kick, adding a sprinkle of red pepper flakes or a dash of sriracha can elevate the dish to new heights. The beauty of this recipe lies in its simplicity, making it easy to tailor to your liking while still being quick to prepare.

Storage and Meal Prep Tips

Ingredients

Gather these fresh ingredients for a flavorful and healthy meal:

Ingredients

1 lb ground pork or turkey
1 cup shredded cabbage
1 cup shredded carrots
3 green onions, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
3 tablespoons soy sauce or tamari
1 tablespoon sesame oil
Salt and pepper to taste
Optional toppings: sesame seeds, sliced avocado, or cilantro

Make sure to have all your ingredients prepped before you start cooking!

Instructions

Follow these simple steps to create your delicious egg roll bowl:

Cook the Meat

In a large skillet over medium heat, add the ground pork or turkey. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Add Vegetables

Add the shredded cabbage, carrots, green onions, garlic, and ginger to the skillet. Stir to combine and cook for an additional 5 minutes, until the vegetables are tender.

Season the Mixture

Stir in the soy sauce and sesame oil. Season with salt and pepper to taste. Cook for another 2-3 minutes, allowing the flavors to meld together.

Serve

Remove from heat and serve hot, topped with optional toppings like sesame seeds, avocado, or cilantro if desired.

Enjoy your low-carb egg roll in a bowl!

Nutritional Benefits

This dish is packed full of vitamins and minerals, thanks to the vibrant vegetables included. Cabbage is a powerhouse of nutrients, offering high levels of vitamin C and fiber, which can aid digestion and boost your immune system. Carrots provide a healthy dose of beta-carotene, promoting good vision and overall skin health.

Additionally, the ground meat adds protein, crucial for muscle repair and growth. By choosing lean meats like turkey or chicken, you can keep the fat content low while still enjoying a hearty meal. This dish not only satisfies your taste buds but also supports your health goals.

Serving Suggestions

For a complete meal, consider serving this Easy Egg Roll in a Bowl with a side of cauliflower rice or a light salad. The freshness of a salad can complement the savory flavors of the egg roll bowl, creating a well-rounded dining experience. You can also serve it with a side of steamed broccoli or snap peas for an extra crunch.

If you're entertaining guests, consider making a larger batch and serving it in a family-style setting. This encourages sharing and makes for a fun dining experience. Pair the meal with a refreshing beverage like iced tea or sparkling water with a slice of lemon for a perfect finish.

Questions About Recipes

→ Can I use a different protein?

Yes, feel free to substitute ground chicken, beef, or even tofu for a vegetarian option.

→ How can I make this dish more filling?

You can serve it over cauliflower rice or add more vegetables like bell peppers and mushrooms.

→ Is this recipe gluten-free?

Yes, if you use gluten-free soy sauce or tamari, this dish can easily be made gluten-free.

→ Can I make this ahead of time?

Absolutely! You can prepare the mixture in advance and store it in the refrigerator for up to 3 days.