Avocado Deviled Eggs
Highlighted under: Healthy & Light
A creamy twist on a classic favorite, Avocado Deviled Eggs are a delicious and nutritious appetizer perfect for any gathering.
Avocado Deviled Eggs are a modern take on the traditional deviled eggs, combining the richness of avocado with the classic flavors of mustard and mayonnaise. Perfect for brunch, parties, or as a healthy snack!
Why You'll Love This Recipe
- Creamy avocado adds a rich flavor and texture.
- Healthy fats from avocado make it a nutritious option.
- Quick and easy to prepare, perfect for any occasion.
- A colorful twist that will impress your guests.
A Unique Twist on a Classic
Deviled eggs have long been a beloved staple at parties and gatherings, but the addition of creamy avocado takes this classic dish to a whole new level. The rich, buttery texture of avocado complements the eggs beautifully, creating a delightful mouthfeel that tantalizes the taste buds. Not only does it enhance the flavor profile, but it also adds a nutritional boost, making these Avocado Deviled Eggs a guilt-free indulgence.
Incorporating avocado into your deviled eggs not only enhances the taste but also introduces a variety of vitamins and minerals. Avocados are packed with essential nutrients like potassium, vitamins E and K, and heart-healthy monounsaturated fats. This makes your appetizer not only delicious but also nourishing, appealing to health-conscious guests looking for tasty options.
Perfect for Any Occasion
Whether you're hosting a casual get-together, a festive celebration, or a holiday feast, Avocado Deviled Eggs are a versatile appetizer that fits right in. Their vibrant green color adds a pop of brightness to any platter, making them visually appealing. Plus, they can be made ahead of time, allowing you to enjoy your event without the stress of last-minute preparations.
These deviled eggs can easily be customized to suit various tastes and dietary preferences. Feel free to experiment with additional spices or toppings such as diced jalapeños for a spicy kick or crumbled bacon for extra flavor. With so many possibilities, you can create a signature dish that reflects your culinary style and impresses your guests.
Tips for the Perfect Deviled Eggs
To ensure your eggs are perfectly boiled, it's essential to start with fresh eggs and follow the boiling method closely. After boiling, immediately transferring eggs to an ice bath not only cools them down quickly but also helps with peeling. This prevents the egg whites from tearing, giving you a smooth and elegant presentation when filled with the avocado mixture.
When preparing the avocado filling, make sure to mash the avocado until it's completely smooth. This will create a creamy texture that blends harmoniously with the other ingredients. If you prefer a little extra zing, consider adding a dash of hot sauce or more lime juice to elevate the flavor profile even further, making your Avocado Deviled Eggs irresistible.
Ingredients
Ingredients for Avocado Deviled Eggs
- 6 large eggs
- 1 ripe avocado
- 1 tablespoon mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon lime juice
- Salt and pepper to taste
- Paprika for garnish
- Fresh cilantro for garnish (optional)
Instructions
Boil the Eggs
Place the eggs in a saucepan and cover them with water. Bring to a boil over medium heat. Once boiling, cover the pan and remove it from heat. Let the eggs sit for 10 minutes.
Prepare the Avocado Mixture
While the eggs are cooling, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth. Add mayonnaise, Dijon mustard, lime juice, salt, and pepper. Mix until well combined.
Peel and Halve the Eggs
After 10 minutes, transfer the eggs to a bowl of ice water to cool for a few minutes. Peel the eggs, then cut them in half lengthwise and remove the yolks.
Combine and Fill
Add the egg yolks to the avocado mixture and mix until smooth. Spoon or pipe the avocado filling back into the egg white halves.
Garnish and Serve
Sprinkle with paprika and garnish with fresh cilantro if desired. Serve immediately or refrigerate until ready to serve.
Nutritional Benefits
Avocados are often hailed as a superfood, and for good reason. They are rich in healthy fats, particularly monounsaturated fats, which are known to support heart health. Incorporating these healthy fats into your diet can help lower bad cholesterol levels and reduce the risk of heart disease, making Avocado Deviled Eggs not just tasty but also beneficial for your heart.
Additionally, avocados are a source of dietary fiber, which aids in digestion and helps maintain a healthy weight. By choosing these deviled eggs as an appetizer, you're opting for a nutritious alternative to traditional options that may be heavy in calories and unhealthy fats.
Serving Suggestions
Avocado Deviled Eggs are best served fresh, but they can also be made a few hours in advance. To keep them looking their best, store them in an airtight container and cover the surface of the filling with plastic wrap to prevent browning. When ready to serve, simply garnish and they’re good to go!
Pair these deviled eggs with a refreshing cucumber salad or a zesty salsa for a complete appetizer experience. They also work well alongside a variety of beverages, from crisp white wines to refreshing mocktails, making them a crowd-pleaser at any gathering.
Questions About Recipes
→ Can I make these ahead of time?
Yes, you can prepare the avocado filling ahead of time and fill the eggs just before serving to keep them fresh.
→ What can I use instead of mayonnaise?
You can substitute Greek yogurt or a vegan mayo for a healthier or dairy-free option.
→ How do I store leftover deviled eggs?
Store any leftovers in an airtight container in the fridge for up to 2 days.
→ Can I use different spices?
Absolutely! Feel free to experiment with different spices like cayenne pepper, garlic powder, or even a bit of curry for a unique flavor.
Avocado Deviled Eggs
A creamy twist on a classic favorite, Avocado Deviled Eggs are a delicious and nutritious appetizer perfect for any gathering.
Created by: Eliza Thornton
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 servings
What You'll Need
Ingredients for Avocado Deviled Eggs
- 6 large eggs
- 1 ripe avocado
- 1 tablespoon mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon lime juice
- Salt and pepper to taste
- Paprika for garnish
- Fresh cilantro for garnish (optional)
How-To Steps
Place the eggs in a saucepan and cover them with water. Bring to a boil over medium heat. Once boiling, cover the pan and remove it from heat. Let the eggs sit for 10 minutes.
While the eggs are cooling, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth. Add mayonnaise, Dijon mustard, lime juice, salt, and pepper. Mix until well combined.
After 10 minutes, transfer the eggs to a bowl of ice water to cool for a few minutes. Peel the eggs, then cut them in half lengthwise and remove the yolks.
Add the egg yolks to the avocado mixture and mix until smooth. Spoon or pipe the avocado filling back into the egg white halves.
Sprinkle with paprika and garnish with fresh cilantro if desired. Serve immediately or refrigerate until ready to serve.
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 14g
- Saturated Fat: 3g
- Cholesterol: 210mg
- Sodium: 50mg
- Total Carbohydrates: 6g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 8g